This is the front cover of the box I made for my Junk Journal. The box label indicates it was finished in 2025. I set that date as a personal deadline, but I failed. I did finish the box before the end of the year. However, I still had some pages inside the journal to finish. They took longer than anticipated – don’t they always? The whole thing was finally finished in March 2026.

The year 2026 continues to pose challenges with more health issues for T. I won’t go into too much detail, but it has been tough for both of us. I had thought that with T’s heart surgery being such a success, everything would be OK now. I forgot about the mental health issues for a while.

T’s physical recovery has been slow, but his heart is much better now. All his check-ups are good, and the doctors are pleased with him. His broken rib has healed, but he still experiences back pain because of the wedge fractures in his spine. He has to take a lot of painkillers.

The MH issues are ongoing, we know there is no cure for this condition. Neither of us want him to go back on the medication that gave him symptoms of Parkinson’s Disease. We just have to learn to cope with the crises better. We’ve been through them many times before and no doubt, will again.

A break between the physical recovery and the most recent bipolar episode would have been nice. Unfortunately, it came on very fast and lasted a long time. It was very stressful. Sometimes I felt like I was losing my mind too! – I was exhausted I think I had carers’ burnout!

Right now, everything seems a little calmer. Some semblance of normality has returned for the time being. So I’m going to grab the opportunity to explain about my Junk Journal.

I started the junk journal in 2014. It was inspired by Teesha Moore in a post she made on the Artstronauts Club. As the name suggests the journal and box were made from junk. Scraps of paper, ephemera and things that were lying about on my work table at the time. All stitched together to form a rough book. I gave the box and journal shiny covers by covering them in clear packing tape.

For years and years I’ve collected ‘positive quotes’ and ‘words of wisdom’. I use these quotes a lot in my artwork to try and encourage myself to be more positive. I’ve always had a negative slant and have spent a lot of my life trying to turn that around. Sometimes I’m more successful than others.

I decided to fill my junk journal with some of the quotes I love and find inspiring. I also like playing around with different fonts and styles of writing.

Next time I post here I will start to share the inside of the Journal. I’m not sure how successful that will be because it’s quite hard to photograph, but I’ll try.

In the meantime take good care of yourselves.

Big Love AJ xxxxxxx